想象锻炼也能达到实地健身的效果-凯发k8官网

想象锻炼也能达到实地健身的效果

文章来源：未知文章作者：enread 发布时间：2014-12-28 04:51 字体： [ ]　

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a new research study suggests that just thinking of exercising can have the same effects as actually hitting the gym, officials say.

最新研究显示，想象自己在锻炼，也能达到实地健身的效果。

a recent study published in the ¹ of neurophysiology found that simply imagining exercise can ² muscle, delay ³, and even make your muscles stronger.

researchers at ohio university, according to the breitbart news network, conducted an experiment using two sets of 'healthy individuals.'

the researchers wrapped the wrists of one of the sets in a cast and gave them instructions to sit still for 11 minutes, five days a week, for four weeks, and 'perform mental imagery of strong muscle contractions,' -- or, imagine exercising.

the other set were not given any instruction.

the results ⁴ that the body and mind are more intertwined than we though.

at the end of the four weeks, the participants who engaged in the 'mental exercise' were twice as strong as those who didn't, breitbart reports.

additionally, those participants had a stronger brain because the exercises created stronger neuromuscular pathways.

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收听单词发音

1
n.日志，日记；议事录；日记帐；杂志，定期刊物
参考例句：
he kept a journal during his visit to japan.他在访问日本期间坚持记日记。 he got a job as editor of a trade journal.他找到了一份当商业杂志编辑的工作。

2
n.语气，音调，气度，色调；vt.（up）增强
参考例句：
there was a tone of mockery in his voice.他说话的语气含有嘲笑的意味。 holmes used an informal,chatty tone in his essays.霍姆斯在文章中语气轻松随便。

3
n./v.萎缩，虚脱，衰退
参考例句：
patients exercised their atrophied limbs in the swimming pool.病人们在泳池里锻炼萎缩的四肢。 many hoped he would renew the country's atrophied political system.很多人都期望他能使该国萎靡的政治体系振作起来。

4
adj. 有插图的，列举的动词illustrate的过去式和过去分词
参考例句：
his lecture was illustrated with slides taken during the expedition. 他在讲演中使用了探险时拍摄到的幻灯片。 the manufacturing methods: will be illustrated in the next chapter. 制作方法将在下一章说明。

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