自主健身小贴士-凯发k8官网

自主健身小贴士
文章来源:未知 文章作者:enread 发布时间:2021-02-24 07:59 字体: [ ] 
(单词翻译:双击或拖选)
你通常多久锻炼一次?近年来,很多人都开始热衷于通过健身运动来保持身体健康。如果你也想设计一套适合自己的锻炼计划,从而拥有令自己满意的身材或改善健康,却没有足够的资金雇用私人教练,那么应该怎样着手准备呢?
 
it's very common these days for people to have a gym regime. whatever the drive behind it, whether health-related, performance-related or just plain vainglory, it is not 1 for people to take some sort of regular exercise each week.
 
but if you've never done it before, what's the best way to go about it? well, many people make use of a pt – that's a personal trainer. this might be because they're wet behind the ears or maybe they just don't want the aggro of designing their own workout plan. a pt will create a 2 plan for you based on your aims. they will tailor it to your current abilities and, better still, they will teach you how to move in a way that won't incapacitate you.
 
however, the trade-off with a pt is the price. each hourly session can be steep considering the double whammy of having to pay both the pt and membership of the gym, too. if you are at all 3 for cash then regular sessions might be out of your budget.
 
so what's left? well, if you have the 4 for it, you can make your own regime. it's 5 easy to do if you have the 6. but before you do, here are some basic pointers.
 
first, keep your fitness goal in mind. are you looking to slim down, bulk up, get 7 or increase your abilities? whatever it is, make sure the things you choose to do are in pursuit of that goal. next, do your research. these days, social media is chock-full of fitness videos and advice. watch as many of these as possible, but make sure to be a little critical of them – everyone has a different physique and what works for one may not work for another. finally, keep your feet on the ground. be patient with yourself and set realistic goals – it takes at least three months to see any realistic body changes. and don't be overzealous – never work in pain – a good workout is difficult and challenging, but never painful. pain means you are damaging yourself.
 
if nothing else, focus on calisthenics – these are the basic body movements which everyone can do anywhere, even at home. they include 8, push-ups, pull-ups and 9, among other things. do as many of one exercise as you can without stopping, and then try and repeat that number twice more – make sure you sweat, and don't forget to rest for a minute in between!


点击收听单词发音收听单词发音  

1 alpwo     
adj.罕见的,非凡的,不平常的
参考例句:
  • such attitudes were not at all uncommon thirty years ago.这些看法在30年前很常见。
  • phil has uncommon intelligence.菲尔智力超群。
2 145af5d0ef7fa4d104f65fe8ad911f59     
adj.(产品)订做的;专做订货的v.预定( bespeak的过去式 );订(货);证明;预先请求
参考例句:
  • his style of dressing bespoke great self-confidence. 他的衣着风格显得十分自信。
  • the haberdasher presented a cap, saying,"here is the cap your worship bespoke." 帽匠拿出一顶帽子来说:“这就是老爷您定做的那顶。” 来自辞典例句
3 ec484d13545e19c0939d46e2d1eb24bc     
adj.用皮带捆住的,用皮带装饰的;身无分文的;缺钱;手头紧v.用皮带捆扎(strap的过去式和过去分词);用皮带抽打;包扎;给…打绷带
参考例句:
  • make sure that the child is strapped tightly into the buggy. 一定要把孩子牢牢地拴在婴儿车上。 来自《简明英汉词典》
  • the soldiers' great coats were strapped on their packs. 战士们的厚大衣扎捆在背包上。 来自《简明英汉词典》
4 llmyh     
n.沙粒,决心,勇气;v.下定决心,咬紧牙关
参考例句:
  • the soldiers showed that they had plenty of grit. 士兵们表现得很有勇气。
  • i've got some grit in my shoe.我的鞋子里弄进了一些砂子。
5 bkqzs3     
adv.比较...地,相对地
参考例句:
  • the rabbit is a relatively recent introduction in australia.兔子是相对较新引入澳大利亚的物种。
  • the operation was relatively painless.手术相对来说不痛。
6 txeya     
n.知识;技术;诀窍
参考例句:
  • he hasn't got the know-how to run a farm.他没有经营农场的专业知识。
  • i don't have much know-how about engines.发动机方面的技术知识我知之甚少。
7 d51bccc81979c227d80aa796078813ac     
shred的过去式和过去分词
参考例句:
  • serve the fish on a bed of shredded lettuce. 先铺一层碎生菜叶,再把鱼放上,就可以上桌了。
  • i think mapo beancurd and shredded meat in chilli sauce are quite special. 我觉得麻婆豆腐和鱼香肉丝味道不错。 来自《简明英汉词典》
8 d74c6e9c9fa3e98c65465b339d14fc85     
n.蹲坐,蹲姿( squat的名词复数 );被擅自占用的建筑物v.像动物一样蹲下( squat的第三人称单数 );非法擅自占用(土地或房屋);为获得其所有权;而占用某片公共用地。
参考例句:
  • the square squats in the centre of the city. 广场位于市中心。 来自互联网
  • various squats, lunges, jumps and sprints are incorporated for the humans. 主人们还要进行下蹲、弓步、跳跃和短跑等各项训练。 来自互联网
9 4712ffca3e3e2b512bff28945bcb905b     
n.(突发的)不足( crunch的名词复数 );需要做出重要决策的困难时刻;紧要关头;嘎吱的响声v.嘎吱嘎吱地咬嚼( crunch的第三人称单数 );嘎吱作响;(快速大量地)处理信息;数字捣弄
参考例句:
  • i can't bear the way she crunches the sugar. 我简直看不惯她嚼糖的那副样子。 来自辞典例句
  • crunches with a twisting motion (to hit obliques) are excellent. 做仰卧起坐时加上转体动作更好。 来自互联网
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