在工作中舒缓紧张的神经-凯发k8官网

在工作中舒缓紧张的神经
文章来源:未知 文章作者:meng 发布时间:2010-03-04 00:34 字体: [ ] 
(单词翻译:双击或拖选)

budget cutbacks(削减,裁员) have left many of us with more work than ever. now new research by dr. danit ein-gar of tel aviv university's recanati graduate school of business administration offers us tips to help us stay at the top of our game. and the good news is there's no need to be a "control freak." with her co-author dr. yael steinhart of haifa university, dr. ein-gar is investigating multi-tasking control freaks(控制狂) . contrary to the notion that they get the job done well, people with high-levels of self-control tend to burn out the fastest, she warns.

high in self-control people tend to use all of their resources at once ― concentrating intently on the task immediately at hand(在手边) ― but are 1(完全妨碍,从中作乱) when unexpected challenges are thrown their way. dr. ein-gar quantified this surprising finding in a new series of studies presented last year at the society for consumer 2 in san diego.

"the general notion is that we all have a pool of resources available for different tasks," says dr. ein-gar. "3(精力,活力) is like a muscle, but it's not an endless resource. our new research shows how our personal, work-related resources can be measured and our on-the-job performance improved."

4 energy like a marathon runner

in new experiments and surveys, dr. ein-gar found that people who define themselves as high in self-control are in fact the least able to manage their own internal resources in situations which are very important to them. they burn out quickly when flooded with unexpected challenges.

"they tend to invest all their energy at once and are then left with 5 resources for additional tasks," says dr. ein-gar, who used shopping as a way to measure the effect. 6 results from hundreds of volunteers, she found that when high self-control people went shopping at a grocery store they were far more 7 than those who defined themselves as low in self-control. most surprisingly, high in self-control people made more spontaneous(自发的,自然的) purchases at the 8 counter without regard to price.

according to surveys dr. ein-gar conducted afterwards, such people "didn't foresee certain events like having to wait in line. it's the same in the workplace when the boss hands out a major assignment moments just before quitting time."

but maintaining energy and avoiding burn-out can be done with a little altering of one's mindset(心态,倾向) , dr. ein-gar counsels. those who think like marathon runners –– who start slow but pace themselves –– are better able to keep their energy tanks full, unlike a 9(短跑选手) who gives all his effort at once.

tips for a marathon mindset

in a second study, "participants were told they are about to perform two tasks. those with forewarning did better than a second group who thought they had only one task but then were given a 'surprise' second task. this warning put the first group in the marathon mindset," dr. ein-gar says. "our results can be 10 across the board from managing a business to making sure we run our personal lives more 11."

she suggests that managers prepare employees for a particularly difficult 12 by 13 to(暗指,提到) upcoming challenges in advance –– not on the day of the conference or big meeting.

"the world may be multi-tasking at a frenetic(狂热的) pace," dr. ein-gar concludes, "but in thinking like a marathon runner, people with high self-control won't mind other people passing them. marathon runners know that the race is long, but the winner is the one who can finish the race at the end with power left over to keep running."



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1 63fe672f90de7441b83f6a139c130d06     
n.被侵袭的v.妨碍,阻挠( stymie的过去式和过去分词 )
参考例句:
  • relief efforts have been stymied in recent weeks by armed gunmen. 最近几周的救援工作一直受到武装分子的阻挠。 来自辞典例句
  • i was completely stymied by her refusal to help. 由于她拒不相助, 我完全陷入了困境。 来自互联网
2 u0wze     
n.心理,心理学,心理状态
参考例句:
  • she has a background in child psychology.她受过儿童心理学的教育。
  • he studied philosophy and psychology at cambridge.他在剑桥大学学习哲学和心理学。
3 br8yj     
n.体力;精力;耐力
参考例句:
  • i lacked the stamina to run the whole length of the race.我没有跑完全程的耐力。
  • giving up smoking had a magical effect on his stamina.戒烟神奇地增强了他的体力。
4 b57084daff81d3ab06526e08a5a6ecc3     
v.保护,保藏,保存( conserve的现在分词 )
参考例句:
  • contour planning with or without terracing is effective in conserving both soil and moisture. 顺等高线栽植,无论做或不做梯田对于保持水土都能有效。 来自辞典例句
  • economic savings, consistent with a conserving society and the public philosophy. 经济节约,符合创建节约型社会的公共理念。 来自互联网
5 l5vxu     
adj.(for,of)不足的,不够的
参考例句:
  • there was insufficient evidence to convict him.没有足够证据给他定罪。
  • in their day scientific knowledge was insufficient to settle the matter.在他们的时代,科学知识还不能足以解决这些问题。
6 be408cc8d92ec310bb6260bc127c162b     
v.分析;分析( analyze的现在分词 );分解;解释;对…进行心理分析n.分析
参考例句:
  • analyzing the date of some socialist countries presents even greater problem s. 分析某些社会主义国家的统计数据,暴露出的问题甚至更大。 来自辞典例句
  • he undoubtedly was not far off the mark in analyzing its predictions. 当然,他对其预测所作的分析倒也八九不离十。 来自辞典例句
7 m9zxc     
adj.冲动的,刺激的;有推动力的
参考例句:
  • she is impulsive in her actions.她的行为常出于冲动。
  • he was neither an impulsive nor an emotional man,but a very honest and sincere one.他不是个一冲动就鲁莽行事的人,也不多愁善感.他为人十分正直、诚恳。
8 lwgzd1     
n.(超市等)收银台,付款处
参考例句:
  • could you pay at the checkout.你能在结帐处付款吗。
  • a man was wheeling his shopping trolley to the checkout.一个男人正推着购物车向付款台走去。
9 fhczl7     
n.短跑运动员,短距离全速奔跑者
参考例句:
  • he is more a sprinter than a swimmer. 他是短跑健将,而不是游泳选手。 来自辞典例句
  • the sprinter himself thinks he can run the race at 9.4 seconds. 这位短跑运动员自认为可以用9.4秒跑完比赛。 来自互联网
10 tz2zxa     
adj.应用的;v.应用,适用
参考例句:
  • she plans to take a course in applied linguistics.她打算学习应用语言学课程。
  • this cream is best applied to the face at night.这种乳霜最好晚上擦脸用。
11 iiuzlg     
adv.平滑地,顺利地,流利地,流畅地
参考例句:
  • the workmen are very cooperative,so the work goes on smoothly.工人们十分合作,所以工作进展顺利。
  • just change one or two words and the sentence will read smoothly.这句话只要动一两个字就顺了。
12 fvczw     
n.作业量,工作量
参考例句:
  • an assistant one day a week would ease my workload.每周有一天配一个助手就会减轻我的工作负担。
  • he's always grousing about the workload.他总是抱怨工作量大。
13 ac37fbbc50fb32efa49891d205aa5a0a     
提及,暗指( allude的现在分词 )
参考例句:
  • he didn't mention your name but i was sure he was alluding to you. 他没提你的名字,但是我确信他是暗指你的。
  • but in fact i was alluding to my physical deficiencies. 可我实在是为自己的容貌寒心。
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tag标签: control muscle marathon
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