上班时间打小盹能提高工作效率-凯发k8官网

上班时间打小盹能提高工作效率

文章来源：未知文章作者：enread 发布时间：2021-03-06 02:32 字体： [ ]　

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i love sleeping. it's something i'm good at. there's nothing better than nodding off on the sofa in front of the tv and when my head hits the pillow at night, i have no problem falling into a deep sleep within minutes. there is one place where i never snooze and that's at work - but new research suggests i should!

the idea of you and your colleagues heading off for a lie down in the afternoon may seem odd, but some companies such as google and the huffington post actually encourage it.

this isn't because their employees are insomniacs – people who struggle to get to sleep at night – but because it's thought that a power-nap makes them more refreshed and more alert, and this in turn makes them more productive. but will this idea catch on?

an australian health writer called thea o'connor is a ¹ of a campaign called nap now which is trying to make sleeping at work more acceptable. she calls herself a 'naptivist'! she says: "i think that our culture is a bit crazy not to embrace it… it's time to disrupt the ² work ³ which is all about working longer and harder."

so should we all be taking a sleeping bag and pillow to work with us? a few years ago, research by the east of england development agency found 30% of people have their best ideas in bed compared to just 11% who have them at their desk. that suggests people are more creative when they are relaxed - and the agency has called for companies to install beds in the workplace.

a nap in the afternoon is nothing new. in certain hot countries, such as spain, a short rest or sleep in the afternoon – called a ⁴ - is ⁵ normal. but my problem with having 40 ⁶ in the afternoon is that i usually fall into a deep ⁷.

but maybe we should break from the traditional nine-to-five work culture and embrace the siesta. the uk's sleep council claims the nine-to-five working day does not fit into the natural sleeping pattern of the human race and says that bosses need to introduce a more sleep-friendly working day.

what do you think? would you feel comfortable going to sleep in the office - or do you secretly do it already?!

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收听单词发音

1
n.创始者，缔造者
参考例句：
he was extolled as the founder of their florentine school.他被称颂为佛罗伦萨画派的鼻祖。 according to the old tradition,romulus was the founder of rome.按照古老的传说，罗穆卢斯是古罗马的建国者。

2
adj.盛行的；占优势的；主要的
参考例句：
she wears a fashionable hair style prevailing in the city.她的发型是这个城市流行的款式。 this reflects attitudes and values prevailing in society.这反映了社会上盛行的态度和价值观。

3
n.道德标准，行为准则
参考例句：
they instilled the work ethic into their children.他们在孩子们的心中注入了职业道德的理念。 the connotation of education ethic is rooted in human nature's mobility.教育伦理的内涵根源于人本性的变动性。

4
n.午睡
参考例句：
lots of people were taking a short siesta in the shade.午后很多人在阴凉处小睡。 he had acquired the knack of snatching his siesta in the most unfavourable circumstance.他学会了在最喧闹的场合下抓紧时间睡觉的诀窍。

5
adv.完美地，无可非议地，彻底地
参考例句：
the witnesses were each perfectly certain of what they said.证人们个个对自己所说的话十分肯定。 everything that we're doing is all perfectly above board.我们做的每件事情都是光明正大的。

6
v.使眼色( wink的第三人称单数 )；递眼色（表示友好或高兴等）；（指光）闪烁；闪亮
参考例句：
i'll feel much better when i've had forty winks. 我打个盹就会感到好得多。 the planes were little silver winks way out to the west. 飞机在西边老远的地方，看上去只是些很小的银色光点。来自辞典例句

7
n.睡眠，沉睡状态
参考例句：
all the people in the hotels were wrapped in deep slumber.住在各旅馆里的人都已进入梦乡。 don't wake him from his slumber because he needs the rest.不要把他从睡眠中唤醒，因为他需要休息。