一些减小微塑料摄入的措施-凯发k8官网

1 avoiding reheating takeaway food in plastic boxes

避免将外卖装在塑料盒中重新加热

 

any time plastic containers are heated, chemical changes in the material mean it can ¹ microparticles into your food. if you can't avoid the takeaway boxes, try not to reheat food in them when having ². instead, ³ them to a plate.

每当塑料容器被加热时，材料发生的化学变化意味着会有微粒子渗入到食物中。如果你无法避免使用外卖盒，那么吃剩饭时尽量不要在外卖盒里加热，而是应该倒进盘子里。

 

2 using a glass water bottle instead of a plastic one

用玻璃水瓶代替塑料水瓶

 

canadian research from 2019 found that bottled water contains 22 times more microplastics than tap water, meaning someone who exclusively drinks bottled water would ⁴ 130,000 more particles a year, compared to 4,000 from tap water.

2019年加拿大的一项研究发现，瓶装水中的微塑料含量是自来水的22倍，这意味着只饮用瓶装水的人每年会吸收超过13万个微塑料粒子，而饮用自来水的人吸收的微塑料粒子数量为4000个。

 

she recommends using a glass bottle when you're on the go, and filling it with water that has gone through a reverse osmosis filter, which can help to remove the microplastics in tap water.

她建议外出时携带玻璃瓶，并装入经过反渗透过滤器的水，这有助于去除自来水中的微塑料。

 

3 avoiding using cling film on hot food

避免在热食物上包裹保鲜膜

 

"cling film is bad: never microwave it or put it on hot food," says donnai.

多奈表示：“保鲜膜不健康：千万不要用微波炉加热或放在热的食物上。”

 

4 using metal or glass coffee cups

使用金属或玻璃咖啡杯

 

the heat of the coffee will encourage the plastic to leach into your drink. instead, bring a reusable glass cup for takeaways or consider drinking your coffee in a cafe.

咖啡的热度会让塑料渗入你的饮料中。可以带一个可重复使用的玻璃杯，或者考虑在咖啡馆喝咖啡。

 

5 ⁵ plastic baby bottles for glass versions

将塑料婴儿奶瓶换成玻璃瓶

 

to reduce your baby's exposure, you could think about swapping plastic baby bottles for glass versions. alternatively, you could use other methods to ⁶ that don't involve heating, like uv light ⁷ machines or with ⁸ powder or tablets.

为了减少宝宝接触微塑料，你可以考虑将塑料婴儿奶瓶换成玻璃奶瓶。或者，也可以使用其他不需要加热的方法给奶瓶消毒，比如紫外线消毒机或使用消毒粉或消毒片。

 

6 stopping chewing on the end of pens

停止啃咬笔头

 

donnai also suggests looking at other sources of plastic in your children's lives, including baby chewing toys or ⁹ which are particularly harmful because they go in the mouth. similarly, she recommends that adults stop chewing on the end of pens.

多奈还建议寻找孩子在生活中接触到的其他塑料来源，包括婴儿咀嚼玩具或橡皮奶嘴，这些物件会进入口腔，因此尤其有害。同样，她建议成年人停止咬笔的末端。

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