运动后吃快餐和吃营养品一样有益-凯发k8官网

运动后吃快餐和吃营养品一样有益

文章来源：未知文章作者：enread 发布时间：2015-04-10 07:27 字体： [ ]　

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eating fast food after a workout may be just as beneficial as dietary supplements, a study has claimed.

一项研究表明，运动后吃快餐可能和吃营养补充品一样有益。

researchers found that during recovery periods between periods of exercise, it didn't matter what food was eaten.

performance remained the same after resting for several hours, while levels of glycogen - used by muscles as 'fuel' - were actually slightly higher after fast food was eaten as a recovery food.

the research, published in the international journal of sport nutrition and exercise ¹, was led by university of montana graduate student michael cramer.

in the study, 11 male athletes were asked to fast for 12 hours, before a 90-minute ² workout.

after this, half were fed hot cakes, hash browns and orange juice, followed by a burger, fries and a coke two hours later.

however, the researchers said that the experiment included a fairly small sample, and the long-term effects on workout recovery of eating fast food over other, healthier sources of food are not known.

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收听单词发音

1
n.新陈代谢
参考例句：
after years of dieting,carol's metabolism was completely out of whack.经过数年的节食，卡罗尔的新陈代谢完全紊乱了。 all living matter undergoes a process of metabolism.生物都有新陈代谢。

2
n.耐久力，忍耐力，耐久的时期，持续的时间
参考例句：
she reached the end of endurance.她到了忍受的极限。 the exercise obviously will improve strength and endurance.这种锻炼会明显改善体力增加耐力。