ways to fight tiredness 对抗疲劳的方法-凯发k8官网

ways to fight tiredness 对抗疲劳的方法
文章来源:未知 文章作者:enread 发布时间:2024-03-07 03:29 字体: [ ] 
(单词翻译:双击或拖选)
  ways to fight tiredness 对抗疲劳的方法
 
  人人都会累,这很正常。但有时,我们会感到疲劳不已,甚至筋疲力尽。如果你真的感到疲乏不堪、身心交瘁,那应该及时就医。不过,有一些方法也许能帮助人们减轻疲劳。本期节目介绍一些对抗疲劳的方法。
  词汇:health 健康
  everyone gets tired – it's a normal part of human existence. it can make us 1 and grumpy at the end of the day, but a good night's sleep will often leave us feeling well rested. however, sometimes we feel more than just general tiredness. we can get overtired and feel a bit run-down which may affect our daily lives – but what can we do about it? here are some things that may stop you getting overtired.
  being very tired frequently could be the result of lifestyle choices: poor diet, lack of exercise, or an 2 routine. for some people, changes to their habits and routines could help them to beat 3 of extreme tiredness. first, let's look at physical health. according to the uk national health service (nhs) website, eating healthy meals and snacks regularly, around 3-4 times per day, could improve your energy levels. giving your body the fuel it needs could help you to be more energised, and therefore, less tired. if you're feeling overtired, you might not want to exercise. however, regular physical activity may actually mean you are less tired in general. activities like jogging or cycling could also help you get fitter. and being more active could help you to lose weight, which can also aid you in the battle against tiredness. those extra kilos from being overweight put a strain on your heart, which can lead to you feeling more tired.
  another thing that can leave us feeling weary and drained is stress. reducing your stress levels may help you to feel less tired on a regular basis. taking up an activity like yoga or going for a walk could help you to unwind and feel more refreshed. and you may think if you're feeling tired, that a good cup of coffee will 4 you up. however, the royal college of 5 recommends anyone feeling tired to cut down on their caffeine 6, especially after mid-afternoon, to get better sleep at night.
  finally, if you do find yourself feeling overtired constantly for days or weeks, you may be suffering from 7 or 8. if so, it could be a good idea to visit the doctor in case it's a symptom of an 9 health issue. however, for most of us, the odd day of feeling overtired might be 10 with a change in lifestyle and a few good nights' sleep.
  词汇表
  grouchy 满腹牢骚的
  grumpy 脾气不好的
  well rested 休息好的,精力充沛的
  overtired 过度疲劳的
  run-down (尤指因工作过度)精疲力竭的
  beat 战胜,克服
  bout 一阵
  fuel 能量,燃料
  energised 精神焕发的
  strain 负担
  weary (尤指长时间工作后)疲惫的
  drained 精疲力竭的,疲惫不堪的
  take up 开始从事(活动),参加
  refreshed 神清气爽的
  unwind 放松
  perk somebody up 使(某人)精神焕发
  cut down 减少
  fatigue 疲惫
  exhaustion 精疲力竭
  underlying 潜在的
 


点击收听单词发音收听单词发音  

1 nqez8     
adj.好抱怨的;愠怒的
参考例句:
  • grouchy people are always complaining for no reason.满腹牢骚的人总是毫无理由地抱怨。
  • sometimes she is grouchy, but all in all she is an excellent teacher.有时候她的脾气很坏,但总的来说她还是一位好老师。
2 c76xm     
adj.效率低的,无效的
参考例句:
  • the inefficient operation cost the firm a lot of money.低效率的运作使该公司损失了许多钱。
  • their communication systems are inefficient in the extreme.他们的通讯系统效率非常差。
3 2abe9936190c45115a3f6a38efb27c43     
n.拳击(或摔跤)比赛( bout的名词复数 );一段(工作);(尤指坏事的)一通;(疾病的)发作
参考例句:
  • for much of his life he suffered from recurrent bouts of depression. 他的大半辈子反复发作抑郁症。 来自《简明英汉词典》
  • it was one of fistiana's most famous championship bouts. 这是拳击界最有名的冠军赛之一。 来自《现代英汉综合大词典》
4 zusyi     
n.额外津贴;赏钱;小费;
参考例句:
  • his perks include a car provided by the firm.他的额外津贴包括公司提供的一辆汽车。
  • and the money is,of course,a perk.当然钱是额外津贴。
5 45b6a81e510da4f31f5b0fecd7b77261     
n.精神病专家,精神病医生( psychiatrist的名词复数 )
参考例句:
  • they are psychiatrists in good standing. 他们是合格的精神病医生。 来自辞典例句
  • some psychiatrists have patients who grow almost alarmed at how congenial they suddenly feel. 有些精神分析学家发现,他们的某些病人在突然感到惬意的时候几乎会兴奋起来。 来自名作英译部分
6 44cyq     
n.吸入,纳入;进气口,入口
参考例句:
  • reduce your salt intake.减少盐的摄入量。
  • there was a horrified intake of breath from every child.所有的孩子都害怕地倒抽了一口凉气。
7 phvzv     
n.疲劳,劳累
参考例句:
  • the old lady can't bear the fatigue of a long journey.这位老妇人不能忍受长途旅行的疲劳。
  • i have got over my weakness and fatigue.我已从虚弱和疲劳中恢复过来了。
8 opezl     
n.耗尽枯竭,疲惫,筋疲力尽,竭尽,详尽无遗的论述
参考例句:
  • she slept the sleep of exhaustion.她因疲劳而酣睡。
  • his exhaustion was obvious when he fell asleep standing.他站着睡着了,显然是太累了。
9 5fyz8c     
adj.在下面的,含蓄的,潜在的
参考例句:
  • the underlying theme of the novel is very serious.小说隐含的主题是十分严肃的。
  • this word has its underlying meaning.这个单词有它潜在的含义。
10 jskzzj     
adj.固定的,不变的,准备好的;(计算机)固定的
参考例句:
  • have you two fixed on a date for the wedding yet?你们俩选定婚期了吗?
  • once the aim is fixed,we should not change it arbitrarily.目标一旦确定,我们就不应该随意改变。
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