breathing exercises 呼吸训练的益处-凯发k8官网

breathing exercises 呼吸训练的益处
文章来源:未知 文章作者:enread 发布时间:2024-03-07 02:34 字体: [ ] 
(单词翻译:双击或拖选)
breathing exercises 呼吸训练的益处

  专家建议可以通过做呼吸训练来帮助应对焦虑、压力和失眠等问题,因为调节呼吸可以让人转移注意力、放松身体,从而减少焦虑。本期 “随身英语” 节目介绍呼吸训练的原理和益处。
  词汇:breathing 呼吸
  struggling with 1? worried by anxiety? the first piece of advice that you are likely to see is to try breathing exercises. from ancient yoga 2 to modern health professionals, experts have made this recommendation. but how can simple breathing activities have such a significant effect on our mental and physical health?
  once we consider how essential oxygen is for life, it might seem obvious that focusing on this can help our health. our nervous system 3 regulates the flow of oxygen into our lungs. possibly because of body image concerns, many people hold in their stomachs, taking shallow breaths. this can lead our body to increase our breathing rate to 4.
  our breathing also gets faster when we're stressed or anxious. when this happens, our sympathetic nervous system triggers a fight-or-flight response. as well as affecting breathing, this increases our heart rate and produces adrenaline to prepare our muscles for action. stress and anxiety can thus be linked with rapid breathing.
  to recover from a threat, our parasympathetic nervous system can put our body into a rest-and-digest state allowing us to relax and be calm. in this state, breathing and heart rates slow. however, it appears that slow, deep breathing can also make this happen. it's also notable that when we focus on breathing techniques, we can be distracted from the issues that are causing us stress.
  experts recommend using our diaphragm to 5 deeply, filling our lungs completely and then holding our breath for a few seconds before 6. other recommended techniques include breathing through alternating 7. so next time you feel anxious or stressed, why not try some breathing techniques to help you relax?
  词汇表
  insomnia 失眠
  anxiety 焦虑,不安
  breathing exercise 呼吸训练
  oxygen 氧气
  instinctively 本能地
  flow 供应,流动
  lung 肺,肺部
  shallow (呼吸)浅的
  breath 气息
  breathing rate 呼吸频率
  sympathetic nervous system 交感神经系统
  fight-or-flight response 战斗或逃跑反应
  rapid breathing 呼吸急促
  parasympathetic nervous system 副交感神经系统rest-and-digest state (身体的)“休息和消化” 状态breathing technique 呼吸技巧
  diaphragm (横)隔膜
  inhale 吸气
  hold someone's breath 屏住呼吸
  exhale 呼气
  nostril 鼻孔
 


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1 ebfzk     
n.失眠,失眠症
参考例句:
  • worries and tenseness can lead to insomnia.忧虑和紧张会导致失眠。
  • he is suffering from insomnia.他患失眠症。
2 4f6cea6bb06753de69fd05e8adbf90a8     
n.习艺者,实习者( practitioner的名词复数 );从业者(尤指医师)
参考例句:
  • one of the greatest practitioners of science fiction 最了不起的科幻小说家之一
  • the technique is experimental, but the list of its practitioners is growing. 这种技术是试验性的,但是采用它的人正在增加。 来自辞典例句
3 2qezd2     
adv.本能地
参考例句:
  • as he leaned towards her she instinctively recoiled. 他向她靠近,她本能地往后缩。 来自《简明英汉词典》
  • he knew instinctively where he would find her. 他本能地知道在哪儿能找到她。 来自《简明英汉词典》
4 axky7     
vt.补偿,赔偿;酬报 vi.弥补;补偿;抵消
参考例句:
  • she used her good looks to compensate her lack of intelligence. 她利用她漂亮的外表来弥补智力的不足。
  • nothing can compensate for the loss of one's health. 一个人失去了键康是不可弥补的。
5 zbjza     
v.吸入(气体等),吸(烟)
参考例句:
  • don't inhale dust into your lung.别把灰尘吸进肺里。
  • they are pleased to not inhale second hand smoke.他们很高兴他们再也不会吸到二手烟了。
6 7af647e9d65b476b7a2a4996fd007529     
v.呼出,发散出( exhale的现在分词 );吐出(肺中的空气、烟等),呼气
参考例句:
  • take a deep breath inhaling slowly and exhaling slowly. 深呼吸,慢慢吸进,慢慢呼出。 来自互联网
  • unclasp your hands and return to the original position while exhaling. 呼气并松开双手恢复到原位。 来自互联网
7 23a65b62ec4d8a35d85125cdb1b4410e     
鼻孔( nostril的名词复数 )
参考例句:
  • her nostrils flared with anger. 她气得两个鼻孔都鼓了起来。
  • the horse dilated its nostrils. 马张大鼻孔。
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