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1. bananas
香蕉
although generally considered an energy-boosting food, bananas are rich in 1 which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.
香蕉通常被认为是一种补充能量的食物，但香蕉富含镁元素，可以放松肌肉，还含有5-羟色胺和褪黑素，可以促进睡眠。
2. almonds
杏仁
known as a great source of healthy fats, almonds are also bursting with tryptophan and magnesium, which both help to naturally reduce muscle and nerve function while also steadying your heart rhythm.
杏仁是健康脂肪的重要来源，还富含色氨酸和镁元素，这两种物质都有助于自然放松肌肉和神经，同时还能稳定心律。
3. honey
蜂蜜
just one 2 of honey is enough to 3 the release of melatonin in the brain and shut off orexin (which keeps us alert), thus 4 you to wind down.
仅仅一勺蜂蜜就足以刺激大脑释放褪黑素，并停止释放增食欲素（使我们保持警觉），从而帮助你放松下来。
4. oats
燕麦
as well as being yet another food rich in vitamins, minerals and amino acids which promote sleep-inducing melatonin.
燕麦也富含维生素、矿物质和氨基酸，有助于释放促进睡眠的褪黑素。
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