酷跑澳大利亚新健身热潮-凯发k8官网

酷跑澳大利亚新健身热潮

文章来源：未知文章作者：enread 发布时间：2015-12-02 05:28 字体： [ ]　

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if you’re bored with old-fashioned running, or if you feel that it's not a complete workout, you might want to try crunning, a new fitness craze that's taking australia by storm. no, it does not mean crying while running, it's actually a cross between crawling and running that involves getting down on all fours and moving as fast as you can.

如果你对跑步这一老式的健身方法感到厌烦，或者你觉得这不是一个全面的健身方式，你可能会想尝试下“酷跑”这个新花样，“酷跑”掀起了澳大利亚新的健身热潮。当然，“酷跑”并不像我们听起来那样边哭边跑。事实上，它结合了爬行和跑步的特点，要求你俯下身四肢着地，尽你可能地快速移动。

the bizarre workout, best described as your ¹' worst nightmare, was invented by australian fitness ² shaun mccarthy. we're not sure what prompted him to come up with the bizarre activity, but he seems convinced that it will revolutionize fitness as we know it. "the only thing that crunning's changed about fitness… is that it's changed everything about fitness," he says.

the short video of him crunning through melbourne that he posted on facebook makes the activity look more like a ³ than a serious workout, but it seems to have inspired others to take up running on all fours as well. mccarthy only went public with crunning five weeks, but it has been getting quite a lot of attention online and he claims there is now a steadily-growing movement in australia.

but is crunning a better fitness activity than jogging or running? it would appear so, as mccarthy has been saying in interviews that crunning is a more complete workout because it includes the upper body as well. "it really works your thighs and shoulders at the same time," he said, adding that he believes it burns more calories as well.

some fitness experts believe that mccarthy might just be onto something there. according to kim baylor, a ⁴ personal trainer, "any exercise that involves full body motions leaves the chance to develop a lot of strength."

however, others think it's just a ⁵ and might even be harmful if done incorrectly. "⁶, humans weren't built for quadruped ⁷ like apes," fitness coach kevin dean told gothamist. "because we're bipedal/upright, our wrists have different structures than our ankles (whereas a quadruped animal would have four of roughly the same joint). outside of learning something new, i can see broken noses, bad wrist/repetitive injuries, and shoulder problems (arising from crunning)."

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收听单词发音

1
n.股，大腿( thigh的名词复数 )；食用的鸡（等的）腿
参考例句：
he's gone to london for skin grafts on his thighs. 他去伦敦做大腿植皮手术了。来自《简明英汉词典》 the water came up to the fisherman's thighs. 水没到了渔夫的大腿。来自《简明英汉词典》

2
n.热心人，热衷者
参考例句：
he is an enthusiast about politics.他是个热衷于政治的人。 he was an enthusiast and loved to evoke enthusiasm in others.他是一个激情昂扬的人，也热中于唤起他人心中的激情。

3
n.诳骗，愚弄，戏弄
参考例句：
the show was a spoof of college life.那戏是对大学生活的讽刺。 that is tim robbins's spoof documentary about a presidential campaign.那是蒂姆·罗宾斯关于总统选举的讽刺纪录片。

4
a.经证明合格的；具有证明文件的
参考例句：
doctors certified him as insane. 医生证明他精神失常。 the planes were certified airworthy. 飞机被证明适于航行。

5
n.时尚；一时流行的狂热；一时的爱好
参考例句：
his interest in photography is only a passing fad.他对摄影的兴趣只是一时的爱好罢了。 a hot business opportunity is based on a long-term trend not a short-lived fad.一个热门的商机指的是长期的趋势而非一时的流行。

6
ad.生理上，在生理学上
参考例句：
therefore, the liver and gallbladder cannot be completely separated physiologically and pathologically. 因此，肝胆在生理和病理上不能完全分离。 therefore, the liver and gallbladder are closely related physiologically and pathologically. 因此，肝胆在生理和病理上紧密联系。

7
n.可动性，变动性，情感不定
参考例句：
the difference in regional house prices acts as an obstacle to mobility of labour.不同地区房价的差异阻碍了劳动力的流动。 mobility is very important in guerrilla warfare.机动性在游击战中至关重要。

酷跑 澳大利亚新健身热潮-凯发k8官网

酷跑澳大利亚新健身热潮-凯发k8官网