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大便时不应坐着而应蹲着

文章来源：未知文章作者：enread 发布时间：2015-05-22 07:23 字体： [ ]　

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giulia enders, a german microbiologist, claims that people in western countries are emptying their ² in totally the wrong way - and instead of sitting on the loo, we should be ⁴.

德国微生物学家茱莉亚·恩德斯称，西方国家的人们大便的方式完全错误---大便时不应坐着而应蹲着。

her book, charming bowels, which has topped the charts in her native country for several weeks, explores a number of ⁵ health issues, from constipation to bacteria.

the overall message is that the gastrointestinal ⁶ is 'the brain's most important ⁷', affecting everything from mental to digestive health.

but there are also practical ⁸, such as how to poo properly.

sitting is in fact all wrong, and actually prolongs the process, explains ms enders, who is studying in frankfurt for her medical ⁹ in microbiology.

it may also explain why haemorrhoids (piles) and painful ¹ diseases such as diverticulitis are more common in the west than in asia, she adds.

she said: '1.2 billion people around the world who ³ have almost no incidence of diverticulitis and fewer problems with piles.

'we in the west, on the other hand, squeeze our gut tissue until it comes out of our bottoms.'

instead, the correct way is to squat.

although you can climb on your toilet seat and squat, the kink can also be ironed out by sitting with your feet on a little stool and leaning forward.

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收听单词发音

1
n.肠(尤指人肠)；内部，深处
参考例句：
irritable bowel syndrome seems to affect more women than men.女性比男性更易患肠易激综合征。 have you had a bowel movement today?你今天有排便吗？

2
n.肠，内脏，内部；肠( bowel的名词复数 )；内部，最深处
参考例句：
salts is a medicine that causes movements of the bowels. 泻盐是一种促使肠子运动的药物。来自《简明英汉词典》 the cabins are in the bowels of the ship. 舱房设在船腹内。来自《简明英汉词典》

3
v.蹲坐，蹲下；n.蹲下；adj.矮胖的，粗矮的
参考例句：
for this exercise you need to get into a squat.在这次练习中你需要蹲下来。 he is a squat man.他是一个矮胖的男人。

4
v.像动物一样蹲下( squat的现在分词 )；非法擅自占用（土地或房屋）；为获得其所有权；而占用某片公共用地。
参考例句：
they ended up squatting in the empty houses on oxford road. 他们落得在牛津路偷住空房的境地。 they've been squatting in an apartment for the past two years. 他们过去两年来一直擅自占用一套公寓。来自《简明英汉词典》

5
n.[pl.]胆量；内脏；adj.本能的；vt.取出内脏
参考例句：
it is not always necessary to gut the fish prior to freezing.冷冻鱼之前并不总是需要先把内脏掏空。 my immediate gut feeling was to refuse.我本能的直接反应是拒绝。

6
n.传单，小册子，大片(土地或森林)
参考例句：
he owns a large tract of forest.他拥有一大片森林。 he wrote a tract on this subject.他曾对此写了一篇短文。

7
n.劝告者，顾问
参考例句：
they employed me as an adviser.他们聘请我当顾问。 our department has engaged a foreign teacher as phonetic adviser.我们系已经聘请了一位外籍老师作为语音顾问。

8
growth； economy； management； and customer satisfaction 增长
参考例句：
a crown studded with gems 镶有宝石的皇冠 the apt citations and poetic gems have adorned his speeches. 贴切的引语和珠玑般的诗句为他的演说词增添文采。

9
n.(大学授予的)博士学位
参考例句：
he hasn't enough credits to get his doctorate.他的学分不够取得博士学位。 where did she do her doctorate?她在哪里攻读博士？