the on/off eater 要么饿死要么撑死型吃货-凯发k8官网

the on/off eater 要么饿死要么撑死型吃货

 

do you:

你有木有：

 

experiment with different weight-loss diets?

尝试了多种多样的减肥餐？

 

obsess over calories or fats?

超卡路里超重？

 

start a diet with great intentions, but last only a few days or weeks?

一时兴起要饮食减肥了，但是只能坚持几天或是几周？

 

go a bit crazy (eating and drinking everything you've missed) when you break the diet? feel weak-willed (and hungry)?

当你间断饮食时会有点疯狂（你没吃的没喝的全要补上）？觉得意志薄弱（而且很饿）？

 

i see this pattern so often and it's a miserable place to be. you'll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.

我经常见到这种类型，真的很悲惨，你总是感觉饥饿或是挫败感，更糟的是你几乎没有完成你的减肥大计的时候。